Why am I tired all the time?

8. Consume electrolytes after waking up.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Why do guys on dating apps often just first message "hey" or "hey how are you" instead of being more creative and unique? How do they think being a copycat will stand out?

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What are the best ways to treat seasonal allergies?

Your gut will thank you.

- Red meat

7. Remove processed food from your diet.

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Cheers!

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Did you use the internet during the DOS era? Can you describe your experience? How were images displayed on the black screen when everything was just text-based commands?

13. Don't listen to sad music.

- Fruits

- Honey

How strict are your parents?

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Can the existence of past lives be proven without the use of hypnosis or a pendulum to inquire about previous incarnations?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Fish & Poultry

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Listen to uplifting music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.